Stu1903

Discussions

Hit the Brick Wall?
Weight up by 0.8 pounds but body fat the same and bmi down slightly. Feel as if I'm hitting the brick wall. Turbo sessions at 6am 3-4 times a week and 50+ miles on the bike on a Sat and 23 miles on a wed. Also using this app to watch calories yet after initial weight loss it seems to have slowed down nearly to a halt!
Hi All
I've been using MFP on and off for a couple of years but the last three weeks I've taken to it seriously. So far I've lost 10.9lbs in the last three weeks by exercising, cutting out junk food, counting my calories and cutting out alcohol. Really chuffed with my progress so far. Body Fat and BMI also down. Do a lot of…