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Lunch ideas for work
I'm having trouble being creative with packing low calorie high protein lunches for work every day/every week. Sometimes, I just get bored with the food I packed which makes me want to dine out on my lunch break. So I'm curious what everyone else does for packed lunches. I just need ideas for different meals so I'm not…
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Any walking lovers out there?
I love walking. When I first started exercising by walking, I was at a 3.0 mph pace. Gradually I increased it to 4.0 mph, then 5.0 mph, and before I knew it, I was down 23 lbs and walking at a grand pace of 6.0 mph. That was about 4 or 5 years ago. These days, I'm still at that decrease (now 26 lbs), but my walking pace…
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Reset finally over! :] Need advise.
Hello everyone! =] Can someone help me? I've been eating at my TDEE for a few months now. I gained about 4 pounds and maintained my weight at 172 lbs. Now it's time to take the cut. Outside my exercise routine, I'm sedentary. My TDEE is 1900 according to MFP. I just want to know if I'm doing this right. I've read many…
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I'm a little confused about activity levels
The activity levels are set up days/week, but wouldn't it be more accurate to determine activity level by how many hours/week a person exercises? If someone exercises 1-3 days a week, each workout could be 20 minutes or 60 minutes. Since 1-3 days/week is categorized as lightly active, the results could be screwed because…
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Any 5'5 or 5'6 women? Need friends and motivation!
I'm 5'5.5 and want to lose around 40 or 50 pounds. Exercising and eating right is way more fun with friends than alone, so send me friend requests if you want and we can get in shape together!
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I'm back with a new account
I had a different account but it's so inaccurate now in terms of my weight loss progress, that I started this new account. While in school, I never had time to do anything but study and write lab reports. Now that I finally graduated with a bachelors degree, I finally have time for myself (apart from finding a job). In…
