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Help with a calculation!please :)
hey guys I don't measure my weight in pounds over here,I measure in stones and pounds...so I was 11 stone 3 pounds and now I'm 10 stone 9 pounds...to me that is a loss of 8 pounds..but according to mfp I've only lost 4 :/ am I really bad at math or is there someone else who can help me here?thanks :)
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Mini Goals :)
I have no mini goals of my own yet but i was hoping some of you guys could share your ideas and success stories so i can start making mini successes too :)
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Diet Pills...AGAIN
I know its a hot topic on here...but i used to take "beeline slimmers" tablets...and i didnt feel they made much of a difference,but i wasnt on a good diet like i have been since i started on MFP. should i start taking them again? or wait till i hit a weight loss slump and see if they can help me on my way again?
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What can i include in my calorie count?
ok..i work 12 hour shifts as a nurse, which involves a LOT of walking quickly to and from places, moving beds,lifting people etc...so i figured over the 12 hours i did at least 2 and a half hours of walking straight...if not more but i like to underestimate... can i include this in my exercise count or not?!?!
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Real Calorie burning values
Sometimes the ammount of calories MFP is telling me i burn from exercise REALLY differs from what other things online say..for example, i do spinning classes...MFP says i will burn something like 454 calories for one hour of this, but other sites say its over 720 calories...what do i believe??i want my exercise diary to be…
