-
Goal reached!
Weight loss goal achieved! At the beginning: And yesterday: Stats: height: 5'3" starting weight: 163 current weight: 126 I'm essentially done with weight loss, what ever that means, since I'll always be eating to maintain. It's been a long rough road, plagued with (unrelated) injury and physical therapy, but I'm in a good…
-
What to wear on your new body?
I haven't quite hit my goal but I've lost a good bit of weight. 35 lbs on a small 5'3" frame, puts me about 90% the way to my goal. Enough that I had to replace about 75% of my wardrobe. Except now I'm intimidated by my closet. I feel some days like I've forgotten how to dress myself, or I don't know how to dress this new…
-
Keeping abs contracted while lifting weights
So I've actively been doing cardio (mostly stationary rowing) for a few months, with successful weight loss, but strength is my ultimate goal. I started weights this weekend (small weights, light reps) and I feel like between the books I have, examples on YouTube, and a little work at the gym that I understand the forms…
