Now please forgive me if this has been answered but how much important is sugar? I am always over the amount on my food diary. I do not drink soda or juice or booze at the minute. I do not use many dressings or condiments. I will have ice cream and chocolate but within or close to my calorie goals. So what I really want to…
Can anyone have a look through my diary and give me some tips on what I need to cut out to lose some middle fat. I have a very very bad addiction to ice cream and reece peanut butter treats so I know they one needs to go but am I eating to much or too little to continue losing weight. I have stalled at the 157 mark. I…