What should I change? Cals up or down?

Jenada79

Can anyone have a look through my diary and give me some tips on what I need to cut out to lose some middle fat. I have a very very bad addiction to ice cream and reece peanut butter treats so I know they one needs to go but am I eating to much or too little to continue losing weight. I have stalled at the 157 mark. I would like to weigh somewhere between the 130-140 mark but really wouldn't care if I just lost my middle rings. I am trying to train for a marathon so generally work out most day sas well so looking for some good protein options low on fat and carbs. I am a vegetarian and wheat and gluten is my enemy. Any help appreciated.

Absref71

Best bet would be drop the peanut butter, ice cream and cookies and if that doesnt work try swop 5-10 percent of your carbs for protein and see how you feel