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Lower belly fat?
the top of my stomach isn't completely flat, but its flat-ish, but then, at the lower part of my stomach, it pops out. does anyone know what exercises I can do that targets lower stomach fat?
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Warrior Dash
How much does it cost and what are the obstacles to go through?
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Every time I run it hurts my knees.
I do stretch before I run. I run on my treadmill at no incline, but every time I'm finished running, my knees start to hurt every time I take a step. I don't know if how fast I'm running has to do with it, but I run 1 mile at 6 mph. Anyone know why I'm having this problem?
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I feel like I eat a lot...
but I am ALWAYS under 1,200 calories a day. For example, I had two meals for breakfast, and one was an egg mcmuffin. For lunch I ate orange chicken from panda express. I don't really watch what I eat and I eat a lot and somehow I'm always under? This doesn't make sense to me...how will my body go into starvation mode if I…
