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how do you avoid night time snacking?
I have a problem of snacking at night when I am bored. I eat dinner pretty late (usually between 7-8), but I don't go to bed until after 12. I try sipping water all evening or drinking tea but I just can't keep myself busy enough to stop snacking. Does anybody else have this issue??
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Feeling hungry
I set my goal to lose 1.5 pounds per week, and it calculated me to be able to eat 1890 calories/day. I try to eat less than this, I like to stick between 1250-1600 if possible. I've already lost 16 lbs using MFP so it is working, but I ALWAYS FEEL HUNGRY!! I drink 1.5-2 litres of water everyday and when I start to feel…
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Personal Trainer
I just went to have a consultation with a personal trainer who I was thinking of hiring in 2011 instead of going to Curves. I knew it would be expensive, but WOW. Basically to sum it up I would be spending about 7 thousand dollars (give or take a few hundred bucks) for three 1 hour sessions a week. It includes following…
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I'm new and loving it!!!
I joined MFP about a week ago and I am LOVING it!!!! It's so great to see sucess stories and to have all these wonderful people motivating each other. Here's to losing weight!!! <3
