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Running...help needed
Some info before the question: I started the C25K 3 weeks ago. I am running outdoors on the sidewalks. I've had this problem twice now. When I run I have some pain in my legs, nothing serious just a bit of pain so after my first run(45 sec) when I'm supposed to be walking I'll take time to stretch. My second run (60sec) on…
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Most weight gained in a week
After a week of pigging out....whats the most weight you've gained in a week? Embarassing but my recent after getting back from vacation was 20lbs....sure mostly water weight but I groaned out loud when I stepped on the scale... The funny thing was I couldn't wait to get back from vacation to get back to normal.
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Happy Fat Tuesday NSV
Usually my pig out day.....with the paczki....YUM not today though I saved one for well I don't know maybe to give to someone else later....resisting all the sweet treats today.
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How do I wear pants?/funny now that you've lost weight
For me it's coming close to that time where I don't know how to wear pants. I've always wore them halfway up my belly. Now that that is almost gone I need to learn how to wear pants again.
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Any rapid weight loss tips.
Touchy subject I know. So I'll explain first. So after I lost 50 pounds I inspired my work to start a biggest loser challenge. I was glad to inspire my coworkers to shed some pounds however I was leery to join them. The challenge started in december and ends the first week of march. I knew being competitive would be a…
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Jeans NSV
I've been stuck at the "same" weight since thanksgiving. Talk about a plateau at least I managed to maintain through the holidays and maintain my work out schedule (yay!!). Suddenly the scale droped yesterday...4#. I was shocked to say the least. So i decided to treat myself last night. I went to the store and picked up a…
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Under 200
A few weeks ago I set a goal of being under 200 by thanksgiving. After my workout this morning........... 198.6!!!!!! Sure those last 2 pounds may have been pure water weight but I couldn't be happier.....now lets EAT!
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NSV Zumba
So during my morning bout with the Xbox Zumba. I've been playing most mornings this morning was no different playing on expert level (although I sweat my you know what off on each level) The one song.... has jumping jacks followed by these squat kick outs(not sure of the name but it looks like you are in a squat position…
