quickfin

Fantastic results!

in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by quickfin August 2016

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in Cheesy Spag. w/ Turkey Sausage in slow cooker Comment by quickfin March 2013

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in 5 min chocolate brownie (low cal) Comment by quickfin March 2013

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in Black bean ideas? Comment by quickfin September 2012

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in My first spaghetti squash Comment by quickfin September 2012

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in Best guide for beginner weight lifters Comment by quickfin September 2012

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in BOOM! get moving!! [Picture Super Heavy] Comment by quickfin June 2012

love it!

in For my Fellow Wine Lovers Comment by quickfin June 2012

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in 88 Snacks Under 100 Calories! Comment by quickfin May 2012

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in Low Calorie Blueberry Muffins Comment by quickfin May 2012

try this they are great....when I made my recipe it made 46 cookies which means 26 calories a cookie http://www.myfitnesspal.com/topics/show/583659-skinny-chunky-monkey-cookies-50-calories-per-cookie?error_user_id=2674280&error_username=quickfin&hl=chunky+monkey

in SwEEt TooTH - need ideas Comment by quickfin May 2012

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in Skinny Chunky Monkey Cookies (<50 calories per cookie) Comment by quickfin May 2012

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in Spreadsheet!! Comment by quickfin May 2012

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in Help with YOUR Shin Splints. Comment by quickfin April 2012

not a girl but stil like this

in 10 Reasons Running Doesn't Suck Comment by quickfin April 2012

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in Meatloaf Muffins 100 calories each! Comment by quickfin April 2012

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in Question for runners w/ iphones Comment by quickfin April 2012

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in What's your favorite recipe with Black Beans?? Comment by quickfin March 2012

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in Shirataki Noodle Beef Lo Mein Comment by quickfin March 2012

Thanks to all who responded!

in Running...help needed Comment by quickfin March 2012

Love this

in I want to see your TATS! Comment by quickfin March 2012

wow bump!

in Hungry Girl Recipes wooohooo!!! Comment by quickfin March 2012

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in GREAT read on plateau-ing! Comment by quickfin March 2012

I've lost all 68 of my pounds with out ever having stepped foot in a gym. Diet and at home videos, walking, and finding other things to do outdoors have helped. I also bought adjustable free weights from the local thriftshops. It is totally possible to do this at home. I'm looking at joining a gym but with summer just…

in has anyone here lost weight without having a gym membership? Comment by quickfin March 2012

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in HIIT cardio explained - A GREAT way to run Comment by quickfin March 2012

You start the C25K again and this time it's not painful

in You know you're serious about losing weight when.... Comment by quickfin March 2012

you don't mind going on vacation with all your skinny friends...

in That Moment When... Comment by quickfin March 2012

I'm back down 12 of it already just got back on sunday....so most of that was water weight....scary how if I continued to eat that way.....

in Most weight gained in a week Comment by quickfin March 2012

hmm maybe I should have given up chipotle rice only...

in What did you give up for lent? Comment by quickfin February 2012

This was impressive... 3 fridays ago during a full moon(note I cannot confirm this however I'll try to rationalize it with this) After work I stopped at Chiptole Steak bowl double rice brown and white, corn, double sour cream and cheese The a friend wanted a few drinks: 3 beers 4 shots 6 pryrohi 4 potato pancakes 2 stuffed…

in What was your WORST binge ever? Comment by quickfin February 2012

quickfin Member

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