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5 min chocolate brownie (low cal)
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Modern_athena
Posts: 81 Member
So I found this low calorie brownie recipe on Reddit and tweaked it a bit. It's delicious and less than 100 calories!
Ingredients:
1 egg (or egg white for lower calories)
2 tbsp cocoa powder
2 tablespoons sugar substitute of choice (I used Sweet & Low)
Pinch salt
1 tbsp heavy cream/milk ( I used greek yogurt with some water instead)
1/2 tsp vanilla extract
1/4 tsp baking powder
Directions:
Spray the mug with cooking spray.
In a small bowl, beat the egg. Set aside. In a separate, slightly larger bowl, mix cocoa powder, sugar substitute, and salt. Add cream/milk/yogurt, vanilla, and egg to the dry ingredients. Mix well. Add baking powder and mix again.
Firmly tap the mug on the counter to release any large air bubbles.
Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.
Top with whipped cream or berries if desired.
Bon appetit!
Ingredients:
1 egg (or egg white for lower calories)
2 tbsp cocoa powder
2 tablespoons sugar substitute of choice (I used Sweet & Low)
Pinch salt
1 tbsp heavy cream/milk ( I used greek yogurt with some water instead)
1/2 tsp vanilla extract
1/4 tsp baking powder
Directions:
Spray the mug with cooking spray.
In a small bowl, beat the egg. Set aside. In a separate, slightly larger bowl, mix cocoa powder, sugar substitute, and salt. Add cream/milk/yogurt, vanilla, and egg to the dry ingredients. Mix well. Add baking powder and mix again.
Firmly tap the mug on the counter to release any large air bubbles.
Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.
Top with whipped cream or berries if desired.
Bon appetit!
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Replies
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Edited the picture.0
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that sounds delicious, thanks0
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Bump0
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Tx going to try it0
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Yum!!0
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No problem
My mom couldn't believe it's without flour :P I was skeptical at first, but it turned out great.
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bump! yum!0
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Bump!0
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Going to give this a go tonight! thanks 4 sharing0
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:bigsmile:0
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yumm thanks for posting!0
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hmmm wonder if you can use eggbeaters? that would really cut the calories even more ...yes i will be trying this tonight0
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BUMP. THIS LOOKS AMAZZZZING0
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bump0
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Nom0
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Of course. I just don't have egg beaters where I come from, so I used egg white instead.0
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bump0
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bump!0
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Do you know how many CARBS per serving??? Thx0
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bump, awesome they are gluten free too!0
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Tried it! But used egg beaters instead hehe. Delicious!0
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We made this tonight, and it is absolutely YUMMY! I used Egg Beaters and half n' half for the dairy. My husband had his with a dollop of nonfat Greek yogurt and a couple strawberries. He is raving about it. Thanks for sharing this!0
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do you have the macros though?0
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It sounds good!!0
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According to fitness pal recipe maker it's
68 Cal 11g carbs
1g fat
6g proteins
3 g fiber0 -
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