wazzanz

Discussions

How Many Calories in Les Mills' classes?
Only joined MFP last week and started doing classes at Les Mills. Not sure how many calories to enter and such a variation in what you read on the net. Currently allowing the following which I hope is conservative. I'm 104kg and go quite hard out. I think the Les Mills gym bunny term seems to be "I smash it!" RPM 45 mins =…
How hard can it be :)
Joined up 2 days ago. From Christchruch, New Zealand. Never counted calaries before and great to learn what some things are worth! Also a bit of guess work on the exercise. Target to lose 15kg. Joined the gym 4 weeks ago and not lost any weight on the scales so less calories it is...