I wore my HRM when I slept yesterday night. My resting heart rate was around 60 and I burnt at an average of 60cal/hr. How about you?
Any early risers out there? What's your plan for today? Today morning I plan to brisk walk for 60min.
If your day goes as mine, we are entering the last 5hr of the day Awake time: 5.30am to 10pm (EST) Sleep time: 10pm to 5.30am (EST) Are you ready to be 'GOOD' and end the day well ? I plan to come back and visit this thread to help me stay focussed on my goal.
