Calling early morning workout pals
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livestrawng
Posts: 7
Any early risers out there? What's your plan for today? Today morning I plan to brisk walk for 60min.
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Off to the gym in 5 minutes to teach my bodypump class. Tomorrows early workout is 7 miles, easier on Friday just need a 2 mile stretch. If I'm goin to Spend time with my toddler thu is the way it goes.0
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Stretched first thing on rising, as releases tight back! Cycled with dogs twenty minutes and will go on elliptical when home form work tonight.0
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Will run 2.5+ miles during break at work today, and hopefully an additional 3 after work.0
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Body combat tonight after work0
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6am, 2.7mile jog at 10min/mile pace.
7pm, Rugby training for 90mins.0 -
I am letting my breakfast digest and then I am off to a 3-4 mile run! I like running in the morning because (1) the weather is much cooler, (2) there aren't as many people around, (3) and I get it out of the way and don't have to figure out how to fit it in to the rest of my day.
HAPPY WORKOUTS EVERYONE!0 -
Swam an hour this morning at half 7. Might put in a bit of weights later on.0
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Gping for a Cardio Blast class in 5 min. Then Work.0
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I got up did an 8 min muscle warm up and 56 min yoga warm up then ran 40mins and walked 20 (my 5 mile commute to work)
i am not feeling very virtuous and completely 'cream cracker-ed'!
kudos to all the amazing 'morning people' for getting that *kitten* out of bed and getting moving!
we can all feel smug thinking about all the people laying around in bed and pity them ( PITY! not envy as i keep reminding myself)0 -
I over did it yesterday and the day before so I am taking it easy today. No workout but I have plentyof wood to split and stack. So I think that will be enough today to burn at least 500 cals.0
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Run AM (as many miles as I can fit in before work), then Legs & Back PM.0
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Up at 4 to do tapout xt. Love Muay thai :-)0
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Off to the gym now for squats deadlifts and overhead press0
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Squarely a morning person - today is a baseline test day - the Canadian Army Fitness check - 5km, 2 mins of push ups, 4 mins of sit ups - aiming for 21min, 60, and over 100. Wish me luck!0
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I record fitness classes from fitness tv on sky, so I normally pick one of those if the weather is bad. Most mornings I get up at 7 and do 20mins -30mins class (normally zumba) before work. This morning I had a lie in, got up at half 9 and started couch to 5k round our local lake, in the rain...thank god for motivation, everyone looked at me as if I was crazy.
Im really not a morning person, really hats off to you all get up at silly o'clock, so much respect for you all, keep up the good work!0 -
On my way out to run 6 miles!0
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I had planned to walk the dogs for 30 minutes (about 2.2 miles) before I left for work, but had to be into work an hour earlier than normal and I refuse to get less than 7 hours of sleep LOL. BUT I do plan to walk later this evening and do the Asylum Relief video for some stretching!0
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im up at 4:45am, at the gym by 5 or earlier if i wake up before my alarm. usually 4-5 days a week. Days like today when I wasn't going to get enough sleep, I woke up at 5:45 and got on my stationary bike for 30min, tonight.. gym!0
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Was up at 6:10 to do week 2 of couch to 5k!0
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I am up at 4:30 AM. I workout at home, I either do Turbo Fire or Chalene Extreme. If I don't do it first thing in the morning, I tend to find a bunch of excuses.........0
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