I haven't been to the gym in YEARS....going tomorrow for the first time (recently lost 80 pounds doing home videos). I need advice on what to do first? How many reps of weights are you supposed to do? I don't want to look dumb :)
Hey! I don't have a heart rate monitor and am trying to estimate how many calories I burned this afternoon. If someone can give me their input, I would greatly appreciate it. (The "walking while pushing a stroller" under the exercise tab is calculating less calories burned than if I wasn't pushing the stroller....clear as…