no gym in years
mackenziegblair
Posts: 7 Member
I haven't been to the gym in YEARS....going tomorrow for the first time (recently lost 80 pounds doing home videos). I need advice on what to do first? How many reps of weights are you supposed to do? I don't want to look dumb
0
Replies
-
I would ask a staff member for an introductory walk through, and see if they offer a free introductory private training session to learn how to use the equipment. Probably, I would take the day to go around and try some different things, figure out how t use a variety of different machines (treadmill, elliptical, bike, stair climber) and then walk around with a notepad and jot down what options they have available as far as weights. Then, go home and work out a plan for what to do the next time you go.
From day 2 on, ALWAYS walk in with a plan. Congrats and welcome back!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions