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http://melissakeaster.blogspot.com/ My friend Melissa could tell you ALL about it. Email her....seriously!
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http://allrecipes.com/recipe/beef-barley-vegetable-soup/detail.aspx?event8=1&prop24=SR_Title&e11=beef%20barley&e8=Quick%20Search&event10=1&e7=Home%20Page (use a leaner cut of beef, and less of it)…
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Also, if you aren't wanting to purchase a DVD set because of the costs, youtube has Jillian Michaels 30 day shred on there. I haven't done it but have heard great things about it. You will have to read up on her program and see whats recommended. I think that it is 3 levels, and you do each level for 10 days (30 days…
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Hey, I just started MFP at the end of July and had no clue what I was doing :) If I understand correctly, P90X is more muscle building workouts, while Insanity is cardio based. They are both made by beachbody. Since I had not been doing any physical activity whatsoever (I've had 3 kids in the last 3 years) I knew that I…
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Hey There! I have a 10 week old that I'm nursing. I started counting calories and doing Slim in 6 about 4 weeks ago. I just add "breastfeeding" from the database to my food diary and it logs that I have extra calories to eat for the day. I am down 13 pounds in 4 weeks which has been a great rate for me. I haven't had any…
