Does anyone have any delicious low calrouies soup recipies?

raverhayley
raverhayley Posts: 112 Member
in Food and Nutrition
hi does anyone have any delicious low calories soup recipies to share with me?

i pretty much like all soups- especially spicey ones ;)

thanks :)

Replies

  • msaestein1
    msaestein1 Posts: 264 Member
    I love to make this in my crock pot...I take lean beef or lamb and place it on the bottom, season with Italian seasoning...then a thin layer of potatoes...and on the top frozen veggies, lima beans (just a few, they can be high calorie), corn, string beans, onions and celery. then I take a can of low sodium, diced tomatoes. I like the Italian flavor. Let it hang out a few hours, stir and let it cook a few hours more on low...Voila...very satisfying.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    This is one of my personal favorites: http://www.bhg.com/recipe/soups/curried-vegetable-soup/
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    Had this for dinner tonight

    Spinach and Blue Cheese Soup

    Serves 4 (apparently, I got 5 large portions out of it which worked out at 169 cals a portion)

    300g Spinach leaves (also works well with watercress)
    600g potato
    2 bunches spring onions
    3 pints veg stock
    80g blue cheese

    Spray a pan with low fat cooking spray, chop and saute the spring onions until softened.
    Grate the potato (with skin) and add to the pan with veg stock and simmer until potato is cooked.
    Add in the spinach and stir until wilted.
    Blend until smooth and top with crumbled blue cheese to serve
  • raverhayley
    raverhayley Posts: 112 Member
    thanks guys gunna try all these :)
  • jilliew
    jilliew Posts: 255 Member
    Portobello and Lentil Slowcooker Soup

    Makes 6 servings: 241cal, 27prot, 5 fiber (I dont' know about the other stats, as I'm focused on those three for right now...)

    Generic - Portobello Mushroom Cap, 8.01 oz.
    Oil - Olive, 1 tablespoon
    Onions - Raw, 1 medium (2-1/2" dia)
    Carrots - Raw, 2 medium
    Garlic - Raw, 2 clove
    Lentils - Cooked, boiled, without salt, 1 cup
    Unico (Canada) - Canned Diced Tomatoes, 28 z or 796 ml
    Homemade - Chicken Broth, 1.81 cup
    Shrimp - Cooked, moist heat, 450 g

    Layer oil, onions, carrots, garlic and lentils on the bottom of crock pot, and put the tomatoes and mushrooms on top. Pour chicken broth (or vegetable broth) over. Cook for 8 hours on low.

    The original recipe doesn't call for shrimp, but I added it for extra protein, and the original recipe calls for veggie broth, but I didn't have any when I made it.

    Delish!!
  • mackenziegblair
    mackenziegblair Posts: 7 Member
    http://allrecipes.com/recipe/beef-barley-vegetable-soup/detail.aspx?event8=1&prop24=SR_Title&e11=beef barley&e8=Quick Search&event10=1&e7=Home Page

    (use a leaner cut of beef, and less of it)

    http://allrecipes.com/recipe/slow-cooker-chicken-taco-soup/detail.aspx?event8=1&prop24=SR_Title&e11=chicken taco soup&e8=Quick Search&event10=1&e7=Recipe Search Results

    (use low sodium chicken broth in place of the beer)
  • paulywoo
    paulywoo Posts: 169 Member
    Spicy Lentil soup
    Put the following into a small saucepan, bring to the boil and simmer for 30mins
    50g red lentils
    2 carrots
    I white/spanish onion
    I pint of stock made with 2 tsp bouillon
    pinch ginger
    tsp garam masala
    tsp ground coriander
    pinch turmeric
    juice of 1 orange and a little zest
    garlic clove

    Once cooked just blend and serve. You can add a little milk if you like before serving

    I made some yesterday and it made 2 servings. Lovely and spicy

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