Just finished reading the book Wheat Belly. Very interesting views on wheat as a cause of all evil in the body. It's pretty much a low carb diet which I'm sure works great as most of us probably eat too much carb and lots of process food. Would like to know if anyone had great result from eliminating wheat from their diet.…
Read a good quote yesterday on a weight lost web site: It's hard to be overweight, it's hard to loose weight, it's are to maintain a healthy weight...Choose your hard. So true.. Kind of wake up this week and it hit me like a rock. No one will do this for me. So for the last two days, tracking my food in the hope to loose…
