Hey people :P I'm getting to the stage of mfp where I think I could do with toning up a bit more- a bit more focus on exercise and not on calorie intake! I'm not entirely sure where to start though, I'm looking for toning-up (everywhere) rather than being 'built'. I dont really get on with fitness videos either, I like to…
I saw parts of this programme this evening on the BBC- http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/ did anyone else catch it? And what're people's thoughts on intermittent fasting?
Hi! I'm completely new to the tracking what I'm eating thing, but I'm serious about hitting my target weight. I tend to fluctuate quite wildly, so hopefully it'll give me the oomph i need to stick to eating less, and more healthy food. Would also like to get a bit fitter, but I dont think I'm a runner- how can you keep a…