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Fitness/Exercise where to start?
Hey people :P I'm getting to the stage of mfp where I think I could do with toning up a bit more- a bit more focus on exercise and not on calorie intake! I'm not entirely sure where to start though, I'm looking for toning-up (everywhere) rather than being 'built'. I dont really get on with fitness videos either, I like to…
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Eat, Fast and Live Longer
I saw parts of this programme this evening on the BBC- http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/ did anyone else catch it? And what're people's thoughts on intermittent fasting?
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Howdy!
Hi! I'm completely new to the tracking what I'm eating thing, but I'm serious about hitting my target weight. I tend to fluctuate quite wildly, so hopefully it'll give me the oomph i need to stick to eating less, and more healthy food. Would also like to get a bit fitter, but I dont think I'm a runner- how can you keep a…
