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newbie
HI I just decided to try some of the paleo recipes. Any help would be appreciated. I have the buffalo ranch chicken cooking as I type. What kinds of veggies and starches do you use. I haven't gotten any books yet, just reading on internet. Any help will take
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cardio vs weights
i am about five pounds away from my goal and have included weights now. I don't know if i should back off the cardio or if i should continue doing cardio everyday along with weights. I also am having a hard time taking a day off of exercising. How often do most people exercise.
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c25k
How many calories does c25k burn. How would I calculate this?
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getting close to goal
I am close to getting to my goal and am finding it harder and harder to lose. I am doing around 50 mins of cardio six days a week and weights 3-4 days a week. I am finding i need to work out two hours a day to lose a half pound a week. any suggestions:explode:
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broken toes
I am five pounds away from goal and broke two toes.i cannot do cardio and dont want to gain weight. Please give me suggestions,
