We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

c25k

Julie3ang
Julie3ang Posts: 96
edited January 1 in Fitness and Exercise
How many calories does c25k burn. How would I calculate this?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    How many calories does c25k burn. How would I calculate this?

    It varies with the stage you are at (amount of running & intensity). Your best bet is to invest in a heart rate monitor so that you'll be getting a more realistic/customized estimate of calories burned while exercising as you enter age, weight etc
  • ixap
    ixap Posts: 675 Member
    Or you can log your walk and run intervals.
    Say you did 30 minutes of 3 minutes walk, 2 minutes jog -- you might log 18 minutes of walking at 4mph pace (or whatever you think is accurate for what you were doing) and 12 minutes of running at 5mph pace.
This discussion has been closed.

Categories