c25k

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Julie3ang
Julie3ang Posts: 96
in Fitness and Exercise
How many calories does c25k burn. How would I calculate this?

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    How many calories does c25k burn. How would I calculate this?

    It varies with the stage you are at (amount of running & intensity). Your best bet is to invest in a heart rate monitor so that you'll be getting a more realistic/customized estimate of calories burned while exercising as you enter age, weight etc
  • ixap
    ixap Posts: 675 Member
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    Or you can log your walk and run intervals.
    Say you did 30 minutes of 3 minutes walk, 2 minutes jog -- you might log 18 minutes of walking at 4mph pace (or whatever you think is accurate for what you were doing) and 12 minutes of running at 5mph pace.

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