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I plan to burn at least 500 exercise calories a day. I cannot start until 2. Week of oct due to surgery but I think I can do it with motivation. I can stay under 1200 calories until I can exercise. Good luck everyone!!!!
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im in
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In and done.
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im in:wink:
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I need some new motivation so I would love to join. Tue: Wed: Thur: Fri: Sat: Sun: need to total 300
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HI I have fibromyalgia and I find that if I don't exercise, whether it's cardio or weights, I feel worse. I was an aerobic instructor when I was diagnosed with fibromyalgia and stopped teaching, I don't take any meds at this time, but I do see a chiropractor which has helped tremendously. You can try to do light weights…
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i wil tr
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im in
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I just started the tap out exercise.How do you post it for calories burned?
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awesome. i'm in
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done:smile:
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im in.
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i'm in. gonna hate it :p
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im in
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i will join. I have 7 pounds to go and need motivation.:smile:
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im in.
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how do you post that?
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im in
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lol. feel better.
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I used to teach water fitness. There are things you can do to add resistance. They have water weights and belts so you can do aerobic moves in the pool. Treading water will help get your breathing better. Remeber, resistance is opposite in water.
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im in. I walked 50 minutes yesterday . i will update today 's walk tonight.:smile:
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all done.
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i am in
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please send inf:smile: o.
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im in.
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im in
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another 100 bicycles done.
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i am in.
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im in. Mon: none Tues: none Wed, 20 mins punching bag Thurs Frid Sat Sun
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200 down 1200 to go
