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THURSDAY (9/6) MINI-CHALLENGE
gmukris
Posts: 539
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around!
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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In!0
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In!!!!0
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I'm in too!! Starting now!!0
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In0
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I'm in0
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I'm done!! Broke it up into 4 sets of 25. Arms are sore
Thanks for the challenge! The tricep machine at the gym this morning was taken by someone so I didn't get a chance to do my triceps 0 -
IN!0
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im in I did the wednesday push-ups challenge yesterday I can do this !! 0
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I'm in!0
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i am in.0
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I'm in!0
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I'm in 0
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I'm In!!0
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In!0
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In0
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in0
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I'm in.0
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Im in...my arms are really changing!!!0
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I'm in! Completed Tuesday's and Wednesday's challenge last night.0
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I'm in!0
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125 with 8lb weight.. might add more later, thanks loving the challenges0
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Triceps are burning from extensions in my workout this morning but I'm in!0
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done!!....ouch0
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I'm in!!!0
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I'm in 0
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i'm in!! 0
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I'm in. I love the challenges I can do while my kids are taking their naps!0
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Count me in 0
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Done! :happy:0
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110 done!0
This discussion has been closed.
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