100 Crunches A Day for Two Weeks

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24

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  • geeginger
    geeginger Posts: 2 Member
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    I'm doin it!!!
  • uidb5259
    uidb5259 Posts: 138 Member
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    I'm in. Lets do this People!
  • HealthFreak1967
    HealthFreak1967 Posts: 116 Member
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    ok! i need to work on my core... but i only know of traditional crunches, what are the other ones??
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    I did my 100 plus 50. I believe you can work your obliques by standing up and holding a weight on right side and do the motion to bring the weight to the floor. Making sure you abs are engaged.
    here's a video... http://www.sixpackfactory.com/dumbbell-side-bend-oblique-exercises-side-abs/
  • uidb5259
    uidb5259 Posts: 138 Member
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    You can do side crunches, laying on one side and keeping your legs at a 30 degree angle in front. Then lift your legs and your upper body together. I also did butterfly leg raises to get my lower abs. So my routine will be 25 standard crunches, 25 each side, and 25 butterfly leg raises. That's an even 100!
  • Julie3ang
    Julie3ang Posts: 96
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    200 down 1200 to go
  • ClaudiaF77
    ClaudiaF77 Posts: 13
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    Yesterday, I did 3 x 30 and a 10, I'm going to see if I can do it as a 40, 40, 20 split this time.
  • sonjarogers72
    sonjarogers72 Posts: 110 Member
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    IM IN!!!:laugh:
  • rede2go
    rede2go Posts: 82 Member
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    Im in
    9/4-100
    9/5-100
  • Jazzyrose77
    Jazzyrose77 Posts: 153 Member
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    I'm in starting today.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    185067_381674598568268_67111364_n.jpg
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
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    I'm down!
  • shooter1357
    shooter1357 Posts: 4 Member
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    I'm joining a day late!
  • amysala85
    amysala85 Posts: 29
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    Ill join too! A day late! Just what I need to get back to it and STAY in it!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Do you you all realize you'd be better off doing 100 squats a day for 2 weeks than you would 100 crunches?
  • pammy234
    pammy234 Posts: 1
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    im in!! starting today :D
  • rbn_held
    rbn_held Posts: 682 Member
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    I'm a day late but I will join too. Will do 200 today to catch up:-)
  • uidb5259
    uidb5259 Posts: 138 Member
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    Do you you all realize you'd be better off doing 100 squats a day for 2 weeks than you would 100 crunches?

    You must be on the wrong page....this is the 100 crunches a day page....if you want to go do squats, go start that page. Don't rain on our parade!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Do you you all realize you'd be better off doing 100 squats a day for 2 weeks than you would 100 crunches?

    You must be on the wrong page....this is the 100 crunches a day page....if you want to go do squats, go start that page. Don't rain on our parade!

    Hey, you want to waste your time... go for it.
  • grammiejul
    grammiejul Posts: 68 Member
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    Do you you all realize you'd be better off doing 100 squats a day for 2 weeks than you would 100 crunches?

    You must be on the wrong page....this is the 100 crunches a day page....if you want to go do squats, go start that page. Don't rain on our parade!

    :-)

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