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High Protein, Low Calorie snack and meal ideas needed...One can only eat so much meat and cheese
Does anybody have any recipes or snack ideas that they want to share? I'd love to try something new. Afraid that if all I have in my arsenal is meat and cheese, staying on track is going to be a long hard road.
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She's Back....with the RIGHT attitude this time
Central Iowa (US) woman, finally figuring out that easy isn't worth it.
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OVERTIME SEASON.....HOW DO I KEEP MY *kitten* FROM SPREADING?
I work a desk job, generally 8 hours a day surrounded by "food-day" mentality. You name it. they celebrate it. After 13 years here I can honesty say my *kitten* has suffered the most. Even at orientation, they tell the newbies "forget Freshman 15, you are probably gonna gain at least 20 in your first year working here". No…
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Not enough carbs/ too much protein...help?!?
I am such a beginner....I have no idea what I am doing. I have a goal of losing 90-100 pounds over the next year, and am already getting discouraged because I feel utterly clueless....Any tips you can share?
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Spinning in the wring direction
Wrong direction even.... The new Pink song keeps looping through my brain..."I've had a **** day..." Motivation is fickle. Seriously no excuse, except the same old bad habits. Blah. Gonna make myself walk a couple miles tonight. No excuses!
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Define insanity? I am walking proof :(
I know I am doing the wrong things, and eating poorly..Somehow, I HAVE to break this cycle.
