Hey Ladies, I thought we could try another challenge since there are new members interested in doing it. This challenge will be the same as the last one, Lose 10lbs in 5 weeks. Avoid Sugar and processed foods, Don't go over on your calories, and exercise. Lets start this challenge on Monday September 10th. Please post your…
Hi Ladies, I had to start back to work about a month ago and I have a desk job, I just wanted to throw out a few tips on burning calories when you just don't have time to exercise. I don't know about any of you, but its really hard to find ways to keep moving when I'm stuck sitting down for so long. Here are some things I…
Everyone remember to come back to this group tomorrow for the weigh in for the 10 lbs weight loss challenge. :)
