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Walking uphill more calories?
I've been walking along a 2.15 mile road by my house and it has some steep hills I avg. 2.6875 mph there and back. Should I track it as walking 2.5 miles for 100 minutes or is there another way of tracking it to account for the slight speed difference and hills?
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Losing weight too fast?
I've lost 6.5 pounds in 3 days weighing in twice during that time period 3 pounds on one day and 3.5 pounds over the next two days . I've been drinking plenty of water and before I weighed in today I had binged on 2000 calories of Chipotle the main reason I weighed tonight was to see if I had gained the 3 pounds back that…
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What % of weight loss should be body fat?
I've tried researching but can't find anything that says what an optimal % of weight loss should be body fat. I'm averaging about 60fat/40muscle&other.
