Replies
-
Great job. I remember when I got back down into the 300's for the first time in a couple years. It's a real boost to be surprised by a new face in that hundred's column.
-
I started at 450 and have lost 62 pounds since May 15, 2012 and it has been all fat.
-
MFP takes out 500-1000 calories depending on your goal. I'd explain more but I'm late for a meeting.
-
I'm hoping it's just water weight I wasn't really watching my sodium before and now I'm averaging 1800mg/day so hopefully it's just that or maybe I am having a great week. My body doesn't agree with my mind great results should require effort.
-
Never mind I figured it out I've lost 100%fat
-
I don't know I think I might be reading it wrong I've kept a log of my weight LBM and body fat% 5/15 450lbs @ 49% body fat LBM 229.5 total change 0% 6/28 411 lbs @ 44% body fat LBM 230 total change 8.67% 7/26 391 lbs @ 41.3% body fat LBM 229.5 total change 13.11% I could look at this two ways can someone tell me which is…
-
Way to go.
-
I haven't really been trying to lose weight up until now I started tracking it on 5/15/12 and just stopped binge eating and cutting out almost all fried food especially no fast food. Now that the weight is really coming off I want to make sure I don't lose to much muscle. I got a body composition scan and came back with an…
-
My whole family is big and they give me crap about trying to lose weight even though I've already lost nearly 60 pounds. They keep saying you will fail just give it time. You can't choose your family but luckily you can choose your friends. That is where I get my support and motivation, best of luck to you. You CAN do it.
