has anyone ever fallen ill during BL and got back on track afterwards? did you start from the beginning or where you left off? I was in phase three, week 10 when I got a pretty bad sinus infection, I'm still struggling with it right now but I finally have antibiotics so I hope it'll be over soon! for a week now I've mostly…
I know that the majority of users on MFP follows the app's recommendation to eat back exercise calories, or at least parts of them. Jillian's meal plan recommends 1200 kcal for women and I haven't found anything in her brochures about eating back exercise calories. So I was just wondering, whose recommendation do you…
