Hello, I plan to start keto tomorrow. I played around with the food diary today, and came up with something that was as close as I could to my goals/limits. After 5 years of pregnancy and breast feeding, it doesn't seem like much food! Also, I am a runner. One long run of 20km, one sprints day, one medium run of 10km, one…
Hi, I would like to add strength training to my week, however I don't want to stop my cardio. I walk between 6 and 9 kilometres every morning, with a 10kg baby strapped to my front (ergo carrier), and pushing 23kg of toddler and pram. I walk a 10 minute kilometre on average, as it is not on footpaths, but rather over rocky…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…