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Yo Yo Exercising
Here is a great article I found for those who tend to yo yo exercise like myself.... http://www.womenshealthmag.com/fitness/keep-weight-off
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Before and After pics, wedding receptions
So, this year, I've attended 3 weddings. One in May, one in June, and one in November (this Saturday) I started my journey a little bit after the first wedding in May. Here is the progression. I couldn't have done it without the motivation from MPF! Still going strong :)
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Driver's License Weight
So I am officially lower than the weight on my license! Does anyone else fib when they put down their weight on their license? I put down 145 when I was really 160 when I got my license.
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Dannon Cheesecake 142cal per serving
http://smartswaprecipes.com/recipes/recipe.aspx?name=creamy-yogurt-cheese-cake I modified the recipe by swapping out the cookies, butter, 1/4 cup of sugar with a ready-made pie crust. Brought it down from 172 cal per serving to 142.
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Lasagna Cupcakes!
Found this easy and amazing recipe and thought I'd share it. They're relatively low calorie...depending on how many you eat! 2 filled me up quite well. But they are so yummy! I used low fat ricotta and part skim mozzarella to cut down the fat and calories, and opted out the meat.…
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Insanity round 1 done, 9lbs lighter.
Hello, I've finally found time to take some after pics. The before pics are a little older because I couldn't find a full body shot of myself. 9lbs lighter, and 10x more in shape! The major difference I noticed was in my back, I'm starting to actually see definition in the shoulders. I've never had any kind of definition…
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Hello Everybody!
Hello, everyone! I'm new here, just wanted to say hello to everyone and any advice or tips are appreciated in staying motivated and on track for a healthier lifestyle.
