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On the road to VSG!!! Some questions...
So I just had an appt today with a surgeon and it seems like I'm on the road to getting the VSG procedure!! I'm SO excited that I can't contain it!! All I need are the necessary prerequisites (psyc eval, endoscopy, etc) and they said that I could be going in for surgery as early as mid July!!! Now, I have come to expect…
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Protein powders for low carb diet??
I'm looking for a protein powder to add to a post work out or snack shake. I'm doing a high protein/ low carb diet for weight loss and I'm looking for the best powder to use. Carb range should be 0-5gms ideally. And I usually only use half a scoop to a scoop. Any recommendations would be greatly appreciated!
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Back on track and looking for support...from you!
Hi there! I'm Megan and I'm getting back on MFP after falling off the path. I'm currently undergoing the prerequisites to a gastric sleeve procedure and I'm looking to change my entire life around for a happier and healthier lifestyle. I'm looking for inspiration in you guys and people to talk to about different methods of…
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What to do when you're bored with your food!?
So, I live in an apartment on campus and I'm used to buying my own groceries so I can avoid spending too much money (and avoid gaining!) by eating out. I have regular staples on my list such as eggs, lettuce, tomatoes, onions- but those are just regular cooking staples. Since I've been eating healthier, I've been also…
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Counting Calories vs Counting Carbs??
Hi! So I'm new here and I noticed that the food journal is heavily based on the calories you consume daily. I've been to a weight management center where they emphasize counting carbs (limiting daily carb intake to 20 carbs per day if you're trying to lose). I'm just wondering if anyone has any experience or knowledge…
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Learning how to run!
So I've never been a runner at any point of my life- i absolutely hated it because I didn't have the stamina for it. I'm wondering if anyone has any tips or a regimen to help me get on track to run. My only problem is that I can't really run for very long and I would like to get to a point that I would be able to run at…
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New and in need of friends/support!!
Hi, my name is Megan and I'm a senior in college. I started college at about 180lbs and I have since gained 70lbs- muchhh more than just the freshman 15. Ive been on and off of diets and exercise and I really just feel that i need a support system to really encourage me and a place where I can encourage others too! I just…
