-
Losing weight and toning up
I know cardio is good to lose weight, but it won't shape you up. Does anyone have a toning exercise they are willing to share with a newbie? I love doing my cardio, but I want to tone my body too. Being my goal weight won't mean much if I still look like a marshmallow. I found a 10 minute boxing shape up video on Youtube,…
-
I need help/advice/ideas!!
I need to lose 26 pounds by December 31st. (13 weeks) I'm not losing the planned 2 pounds a week. I don't want to decrease me calories too much because when I did before, I didn't lose and actually gained. Please give me any tricks, ideas, suggestions that worked for you. The last few days have been rough, but usually I…
-
Very discouraged
I started changing my lifestyle after my son was born in May. I weighed 265 then. I've been battling the weight loss ever since and it doesn't seem to be coming off. (I've always been overweight.) I've fought every step for the 33-35 pounds I've lost so far, but I feel like it's all stopped. I walk at least 4 days a week,…
-
Looking for some friends.
Hi everyone! I'm Mae. I'm looking for friends to help me out on my journey down the scale. I want to lose about 90 pounds,and need support. Message me or add me. Thanks!
-
Help!
I am so discouraged! I've been walking everyday and traded junk food for veggies and lean meat (chicken) for the past month. The first three weeks, I lost a combined 4 pounds, and when I weighed in this week, I gained 7!! I didn't do anything different, besides added a little strength training to my routine. I am about…
