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Injuries
Being a "fitness freak" which i'm pretty sure a lot of you are i've gone and injured myself. Not to sure how it's come about but I have sharp sharp pains in my ankle (inner side of right leg) and a painful calf (same leg). Had many sports massages and been told to rest it up but it kills me not being able to exercise. Can…
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Body fat
I've had a search through the groups to try and find something on this but I can't go I started a new topic. Today, out of curiosity as I don't weigh as much as I use to, I was able to get hold of 3 different ways of measuring body fat. First: As a member of the gym one of the PT's had this machine where these sticky tabs…
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Carb replacement (jacket potatoes)
I'm trying to think of an alternative for jacket potatoes. I find myself eating them too often and i'm getting rather bored now, I'm not saying I want to cut down on carbs because i don't eat bread, pasta or rice as it is (by no choice of my own) but i'd like to try something new. I've considered sweet potato but again…
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Muesli
I bought muesli yesterday (gluten free). When i had it for breakfast i first tried it cold and i didn't enjoy it, then i warmed it up to see if it would make a difference. It was still horrible !! Now, i love love love oats and porridge so I thought muesli would taste kind of the same but with fruit rolled into it. I get…
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Gluten free cereal
I've recently decided to give up gluten (not by my own accord) I bloat really bad along with other side affects when I eat cereal, bread and pasta so I've been advised to give it up for a short while to see if i'm a coeliac. I could easily give up the bread and pasta side of it but the cereal will be really hard as i have…
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Herbalife
Has any one ever done the herbalife diet? I've only been doing it for 5 days and have been doing it exactly as you are supposed to. I got to the gym 5/6 times a week and my job involves a lot of walking (up to 7 hours of walking at a time) but i'm just living off the herbalife diet. I thought the lbs would come off so…
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sweat.
I was at a spin class this morning and there were 2 males in front of me. about 25 minutes into the class the sweat was absolutely pouring off them and I was thinking to myself, I really am pushing myself and always try to in exercise classes and when I go to the gym but i don't sweat half as much as these 2 males do.…
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Changes you have made
Since January 2012 I have drunk nothing but water or green tea. (Apart from the exception of protein shakes/shakes then i have them with milk) but other than that its just water or green tea, ... I don't know what made me do this but now I don't even think about needing anything apart from them. the thought of something…
