-
Shopping?
Hi everyone, I spent about 4 hours shopping today, and I'm wondering if I burned many calories doing so. What do you think? I weigh 170 and we were shopping at a very leisurely pace at the mall. Please offer advice if you can :-) I tried entering my in my info into some calorie estimators online, but the estimates were…
-
How often / long do you workout?
Hi everyone, I'm wondering how often / long you all tend to work out for.
-
How much exercise is enough?
Hi everyone, I have a couple questions. (1) Have you noticed an impact in your weight loss from going over or under on the sugar goal that MFP sets? (2) I’ve read that 30 min 5 times a week is a good amount of exercise for being healthy, but is this enough for weight loss? It’s really hard to find the time for 30 minutes,…
