How often / long do you workout?
Options
rachelnielson
Posts: 9 Member
Hi everyone,
I'm wondering how often / long you all tend to work out for.
I'm wondering how often / long you all tend to work out for.
0
Replies
-
Weight days - 40 minutes to an hour.
Cardio days - 30-60 minutes.
IMO, the point isn't to work out for hours and hours - it's to get a good workout in and get out of there.0 -
I enjoy my time at the gym and about 20 minutes of cardio and 60 minutes of weights 4-5 days a week, normally take nice run once a week as well0
-
Weight days - 40 minutes to an hour.
Cardio days - 30-60 minutes.
IMO, the point isn't to work out for hours and hours - it's to get a good workout in and get out of there.
^^^^^this exactly!!!!0 -
I've been doing at least an hour of cardio about 4-5x a week and a 30 minute ab class once a week.0
-
about 30 minutes of strength training and 45-60 of cardio.
Mon, Wed, Fri0 -
About 90+ minutes of cardio 6 days a week 'til I peel off some of this extra weight, then I'll throw in some strength training and toning work outs.0
-
I'm doing 30DS since I can't afford my gym membership anymore. I do the video (20 mins) every single day, sometimes twice a day. I also go to a zumba class or walk a few miles a couple times a week. I have cut back a lot on my exercise time but I feel the exercise I'm doing is higher intensity.0
-
Every day.
Depends on how I feel.
I try to aim for at least thirty minutes of cardio on a bad day, sixty or more on a good day.0 -
On my lunch breaks each day I usually get in 20 minutes of intense cardio (2 miles), warm up by doing 10 minutes of very brisk walking (to get to the gym) so 30 minutes of cardio total and then I circuit train for 20 minutes. I try to be consistent and get there at least 5-6 times per week.0
-
4 days a week 2.5 hours per workout0
-
I typically spend about 2-3 hours...depending on my mood. I don't work at the moment, so I like to spend longer at the gym since it helps take my mind off things.
It's usually 1 hour of cardio, 30-60 minutes of heavy lifting, and 30'ish minutes stretching/yoga.0 -
30-60 minutes of circuit training 6 days a week
30-90 min walking at a 3.0 to 3.5 mph pace 7 days a week0 -
Strength days, 45 minutes of weights, plus 15 minutes of ab work and stretching, 3 X week
Cardio 30-45 minutes, 5 X week0 -
3 - 4 times a week I do a 20 minute run, and I mean run, not jog, and right after 15 - 30 minutes of heavy weights such as 125 lbs. weighted squats at 3 reps of 12, same with dead-lifts, bench presses, heavy weighted rows with rowing machine, leg press, push ups, etc followed by stretching. I usually mix it up depending on how I feel and how sick I am of the routine. This is just an example, but it's generally every other day.0
-
Every day:
I run for 40 minutes
Stretching 20 minutes
Sit up 15 minutes
4 times per week:
Weight lifting for 30 to 40 minutes.
Usually, on weekends besides my regular workout I walk 40-60 minutes as additional exercises.0 -
Aerobic 30-60 mins- 6 days/week
Strength training 3x/week for 30 mins each
Yoga /stretching: 60 mins/week0 -
Mon / Wed / Fri = Strength Training (1.5-2hrs)
Tues / Thurs / Sat = Cardio (1hr)
Sat depends on my work schedule. Sometimes I work long hrs on sat and cant make it.0 -
About 30-60 minutes 5-6 days per week,0
-
Spend 40 min to an hour in the weight room 2x a week. Sometimes I go for walks in the evening if I feel like braving the heat, but not even worth logging that. I'm about to start seeing my trainer again once a week for an hour to do whatever torture sessions his little heart desires. I'm brave. :happy:0
-
Never.
(I just started here. At this point, I'm trying to lose enough poundage so I can walk without pain.)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions