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About to give up - What a mess.
I have never been this frustrated with my body. I have been working out for 4 months now, and all that happened is I gained some biceps and got a rounder butt, which is cool but the whole reason I joined the gym was to get a toned abdominal area (I am thin everywhere except for very round hips and love handles that bulge…
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To anyone who's succeeded in getting a flat stomach/abs
Hi everyonee :) If you've been successful at getting your "dream body" I need your advice. My goal is to get my abdominal area more toned, and especially to shed a bit of my love handles. I've been going to the gym for around 4 months now, and today a trainer told me I won't get that body unless I stop eating all forms of…
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Protein and Carbs for Women Who Lift
Hello everyone! I have a question for my fellow female weight-lifters. I currently weight-train 4 times per week (biceps+triceps/chest+shoulders/legs + glutes/abs) and do one day of cardio only. I've been worried lately that I'm eating too much protein and too little carbs, because I'm not trying to lose weight, just…
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"Skinny Fat" and unable to shed love handles
Hello everyone. I've been working out for around 3 months now, doing cardio for around 20 minutes and weights for around 40 minutes, 3 or 5 times per week. I have seen NO difference whatsoever. I gained muscle tone in my arms and legs, but they were already fine. I am already thin, I started working out just to try to lose…
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Losing Butt Shape
Hello ladies, I wanted to get your feedback about working out but still maintaining curves. I've been working out (cardio + weight-training for a total of 5x per week) for more than 2 months now and I'm scared to continue because I really don't want to lose my butt. I do squats/lunges and other glutes exercises once or…
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Help! Skinny but trying to tone up
Hey everyone! I don't really want to lose any weight but my problem is I'm short. So even though I'm skinny and at a healthy weight, any fat that I gain shows instantly and makes me look even shorter. I have some extra fat around my hips and it bothers me especially when it's summer time. My goal is to have a toned torso…
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healthy meals?
hey everyone! i'm really stuck with figuring out how to eat 1200 calories a day! i can fit 5 or 6 meals in a day, that's what i see everyone does from the posts i've read so far, but i want healthy ideas for what to eat at each meal!! thank youuu & good luck to everyone
