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Am I the only one that uses this app to gain weight??
Every post I see is about losing weight. I was just wondering if there are any people bulking? What do you eat? I aim for 3500+ calories a day. I am at a plateu now ive been 176-180 pounds and 10ish body fat % for a month and its frustrating as hell. Ive switched from skim milk to whole milk, increased carbs, eating before…
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To all my experienced lifters
Has anyone ever tried this routine?? Im giving this a go starting tomorrow. I just restocked on a 10lb bag of Gold standard chocolate malt whey, Multivitamins,Creatine, Amino acids, fish oils and lotsa food thats prepped and weighed out for the next week. Any recommendations or critiques will be appreciated Ronnie Coleman…
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Nutrient Timing vs Meeting daily requirements
I just wanted to hear some opinions on this subject. I think Im somewhere in the middle between the two. On one hand I dont believe in the Magic 1 hour window to have a simple carb and protein shake. On the other hand I dont think that one could for example eat all his protein requirements for the day for breakfast and…
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Meal Prep Sundays!!
Just some of the items I buy on a normal basis. I cook all my meals on Sunday and pack them ready to go for everyday of the week. "If you fail to plan, you plan to fail"
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Long time here, first time post.
Just introducing myself. I am an ectomorph that is trying to gain weight (not easy). In the past 6 months Ive gone from 155-160 pounds and 15% body fat to today I am at 178 pounds 9-12% body fat. My short term goal is 190 pounds 7-9% body fat. I train 5-6 days a week and twice a day 3 times a week. I put extreme focus on…
