hi im new... how do i adjust myfitness to low carb...
when i log my food, u know way over proteins, whey under carbs, also under calories..its taken me a while to get to know this site... ty for any help and where do u get info for this kind of eating as far as benefits.u know people always poo poo,and say its not a good diet, but its the only way i loose weight.... ty
