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Progress photos! Finally
It's taken probably longer than it should have, but I finally put together a progress photo. Because I finally opened my eyes and am able to see the changes in my body. -25 lbs My routine consists of a lot of kicking *kitten*. I go to the gym 6 days a week (most weeks), and I try to eat as clean as possible. I have a full…
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If you need just a little bit more motivation, watch this
http://www.youtube.com/watch?v=qX9FSZJu448 I just thought his story is so inspiring! What a change.
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Motivation?
So I typically eat alright, but finding the motivation to work out is SO HARD for me. I'll get started, do 20 push-ups, then just lie on the floor for 30 minutes and call it a day. I just get really bored, never know what to do, too tired from work, blah blah blah. Basically I will find every excuse before I can get a good…
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Sugar
So ever since I started using MFP I've kept a closer eye on specific nutrients and I've been trying to stay close to the RDA for everything, but I've noticed that almost always I go well above the recommended sugar intake. I look at it week by week, and it's almost always twice what MFP says it should be, sometimes even…
