Hey MFPeeps. Anybody out there about my age (43), my size (5'9", 150 lb), at goal weight and lifting heavy? I'm not hardcore, but lifting to keep a nice figure and be strong and healthy. I lift three days a week and am starting stage 3 of NROL4W. I like to keep my friends list smallish so I can be a good friend to…
I am on my fifth day of taking a soy protein isolate powder by Swiss Naturals. I am taking it according to the directions (a 2 tbsp serving is 16 grams of protein), but it's giving me a difficult-to-describe sensation in my head, not a headache, maybe a bit of a pressure sensation. Has this happened to anyone? Does it…