-
Back from having a baby
Hey Everyone I am looking for any other new mommies out there that would like to support each other in getting back into shape.
-
Is anyone doing Jamie Eason 12 Week Fat Loss Program?
I am just wondering if anyone is doing Jamie Eason 12 Week Fat Loss Program from the bodybuilding website? I am wondering what people's results are and how the program is working for them. I am on week 5 of the program and can feel myself getting stronger, however, there has not been a change in my measurements nor weight.…
-
Starting Over
Hey Everyone I have been a member here since 2010, and have used the site on and off. I have completely changed my whole fitness level and my idea on healthy living. Sometimes you need a little extra support to keep you going, and now that winter is here, the support will be needed. So yesterday, was my starting over…
-
Runners....my 1st 21.1km run
So I am looking for advice from people that have completed 21.1km run. I have been running for two years, and have done several 5k &10k race, this is my first 21.2k race. I was training for it up to week 8 when I got sick and stopped training. The race is in two weeks and I am not feeling to confident in my abilities to…
-
Lookin for people with the same goals.
I am 5'7 and currently weigh 172.6... goal is 160 or less...and I dont remember the last time I weighted anything under well...my current weight. So I am not sure what weight will be good for me, just as long as I feel good and healthy I think that is the most important. For the past 10 years I have weight between 178…
-
How to reduce Sodium intake
Hey guys...my biggest struggle at this point in time is reducing my sodium intake..I mean I am way way way over almost everyday. I eat alot of chicken, but the box stuff is just filled with sodium, so I started by the fresh chicken. I try to eat fresh vegs & fruit....just wondering what others are doing to help decrease…
