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Not sure if anyone suggested this yet but I only buy fresh chicken as it is very low in sodium compared to buying frozen chicken.
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. The bodybuilding.com website recommends that with a fat loss program where you are working out 3-5 times a week that your Carb intake be 40% Protein 40% and fat 20%. The only other thing that I noticed is that you are not eating your snacks. Remember it is very important to ensure that you are always fueling you body. I…
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Thanks everyone for your responses. I have tried to pick it back up since I was sick, my usually top distance since has been 10km, which I have a run this weekend for 10 kms. I guess I will have to give it what I got and go from there. The most I have ran during this past training was about 16kms. The most I have ran ever…
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cucumber!!!
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I am currenting doing Turbo Fire. I am on week 4, but would be happy to join, sometimes I need some motivation!!
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I mix it with Smuckers no added sugar jam..it tastes like the fruit bottom yogurts. I like blue berry the best.
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no salt and pepper which = no extra calories:)
