Protein Powder recipe?

rainbowbow · December 2012

Hey guys,

I am sick and tired of drinking whey with water at work and want to try the 4 5lb tubs of whey i have in some other recipes. If anyone has a Protein bar/ball/mold recipe that would be awesome! Preferabbly something I can bring to work without having to prepare it on the spot.

Also, preferrably something not SUPER high in calories for a measely amount of protein.

Things I have tried and hated: Protein Fluff, Protein mug cake, Protein pancakes.

Thank you!

knittingwitch · December 2012

go to bodybuilding.com they have a pumpkin protein bar recipe, chocolate protein bar, and a whole lot more shakes included.

lacurandera1 · December 2012

It's sorta calorie heavy for a drink but I mix my vanilla whey in orange juice. it's awesome. Sunny d works, too (half the cals) but you def need a shaker cup for it otherwise it doesn't mix quite right.

Jacole18 · December 2012

I throw in one scoop of my protein powder, a teaspoon of pb, 1 cup of skim milk, some ice, and ta da!! tastes like a milkshake!

Alansugar1 · December 2012

go to the recipes section of muscletalk.co.uk You will find what you are looking for guaranteed.

fitnotfluffy · December 2012

I put my protein powder in my oatmeal, and then top with different fruits or nuts or whatever is on hand! So yummy. I also put it in shakes, usually a frozen banana, some almond milk, and a little PB! Another favorite is putting my cookies and cream or chocolate protein powder in my greek yogurt! You can even freeze it to make a soft serve like treat

I hope these ideas help you out a little!

kuntry_navy · December 2012

http://mhpstrong.com/updates/product-recipes/ Ton of em on this site, from protein pumpkin bread to smoothies

elleloch · December 2012

I use unsweetened almond milk. It's 30 calories per cup.

dtf88 · December 2012

I throw in one scoop of my protein powder, a teaspoon of pb, 1 cup of skim milk, some ice, and ta da!! tastes like a milkshake!

I do this too and throw in oatmeal, tastes amazing!

magzymagz · December 2012

For a ton of great treat things to make with protein powder, this blog is amazing: http://chockohlawtay.blogspot.co.uk/search/label/Protein-Powder
The protein powder and peanut butter balls are so so simple to make and yet fabulously delicious- great just before a workout.

elleloch · December 2012

OH. And try these

They are great.

http://dashingdish.com/recipe/peanut-butter-protein-cookies/

Ellyabell · December 2012

*bump*

Shadowknight137 · December 2012

http://michaelkoryfitness.blogspot.co.nz/

Michael has some of the best recipes out there, IMO.

Amlong1977 · December 2012

I mix mine with unsweetened almond milk. It's only 30 calories per cup & makes the shakes taste a heck of a lot better.

sgv0918 · December 2012

I throw in one scoop of my protein powder, a teaspoon of pb, 1 cup of skim milk, some ice, and ta da!! tastes like a milkshake!

I do this too and throw in oatmeal, tastes amazing!

me too

rainbowbow · December 2012

Thanks guys!

the issue with using almond milk is we don't really have any place to keep it at work. That's why I've had to use the stupid water fountain

I use almond milk at home and in my shakes with frozen fruit. But the problem is I need more protein during the day/at work instead of trying to get 60+ grams with dinner!

Definitely checking out the sites linked. Homemade recipes are welcome too

amathwills · December 2012

bump

paijing · December 2012

Never tried it, but you might want to give it a go:

Peanut Butter Snack Bar
4 scoops chocolate protein powder
2/3 cup ground flaxseed
1/2 cup water
4 tbsp. creamy peanut butter
1 pkg stevia or splenda (optional)

1. Mix it all up in a big bowl. It'll be thick. Add a little water if necessary.
2. Divide the mixture into 5 balls. Shape them into bars. Seal them in plastic wrap and store in fridge or freezer.

258 cals, 21g protein, 12g carbs (2g fiber), 14g fat (1g saturated fat)

floridapanthergirl · December 2012

So you can bring a cooling lunch bag! you go girl!

CaptChad75 · December 2012

Try these bars they are great. All natural no processed sugar 20g of protein.. I buy them buy the case keep them on my boat!
http://questproteinbar.com/?utm_source=msn&utm_medium=cpc&utm_campaign=branded+-+search&utm_content=quest+bar&utm_term=quest bars

CallMeCupcakeDammit · December 2012

I copied off a friend this morning and made a mocha protein latte. Blended 4 oz of milk with a scoop of chocolate protein powder, poured it into my coffee and then reheated for a minute. You can also do it with chai tea. One of my friends uses vanilla chai, and blends the milk with vanilla protein powder.

dancerom · December 2012

great recipes... thank you!

manderson27 · December 2012

Bump for recipes

jasonheyd · December 2012

I've been using this:

http://quicheaweek.wordpress.com/2012/10/07/protein-bars-no-bake-and-baked-versions/

minimaggie · March 2013

Bump

Protein Powder recipe?

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