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Super Smoothie Suggestions
Hi all! :) I finally got myself a blender and have recently started experimenting with different types of smoothies. I've been loving adding in my protein powder, avocados and different types of seeds etc but just wondered if any of you had some super awesome smoothie suggestions? Heading to the shops later to stock up on…
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The difference between seeing and feeling a difference.
Since I started my weight loss journey, I have lost 4 stone. However, it might sound odd but, I don't physically feel any different or see that I look any different when I look in the mirror. I can obviously see a difference in photos and when I'm exercising, I can go for longer but as a whole, when I look at myself on a…
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Have a treat; you earned it!
What do you use as a treat for when you reach a goal/fancy something to indulge yourself in every once in a while? In my family, it's always been a case of naughty food being used as a treat (nothing necessarily wrong with that if you can control it). I'd like to get away from using food as a treat though and as I was…
