-
How to lose weight according to my Naturopathic Dr.
I had an appointment with my Naturopath yesterday. Here is how she recommended changing things up for me on a 1600-1800 "Net Calories" diet: I am 46, 5'7", weigh 140 lbs with a goal of getting into the 132-135 lb. range. -Combine 30% Protein to 25% carbs. Eating mostly protein, with a lot of fruits and veg, with a very…
-
Detox
For those of you who have done a Detox., can you share your experiences?
-
If every day were like today, you'd weigh X in 5 weeks...
Does this actually WORK for anyone?
-
How to lose weight according to my Naturopathic Dr.
I am 46, 5'7", weigh 140 lbs with a goal of getting into the 132-135 lb. range. I am on a 1200 per day calorie diet. I exercise every day, and burn about 400-600 calories a day. So, my daily calorie goal is 1600-1800 depending on how much I exercised that day. I had an appointment with my Naturopath yesterday. Here is how…
-
Celebrating losing inches, but gaining weight
I went from 139.8 to 142.4 lbs. I have been tracking my vigorous exercising about a month, and tracking my calories on MyFitnessPal about 2 weeks. I have lost 3 1/2 inches! But gained 2 1/2 lbs. Here are my measurements a month ago versus measurements now: Chest 30 1/2 " to 29 3/4" Waist 26" to 24 1/4" (yay-almost 2 inches…
-
Looking for friendship
Hi Not That Heavy Girls, I am new to My Fitness Pal, looking for friends who are also interested in losing 0-10 lbs. I want to share food diaries in hopes of finding what works, and some ideas on what I can eat so I don't get board. I'd also like to see your posts on the exercise that you find beneficial. I'd like to give…
