-
Need some help :(
I want MFP to be as accurate as possible, but I'm having issues with the whole 'activity level' thing. I burn on average 3000 calories per day whilst at work (5 days per week). I don't know what to set my activity level to! I don't know whether I'm classed as lightly active, or very active. Should I log my calories burnt…
-
Job change - activity level?
My job has recently changed, and I don't quite know what my activity level will be now. I work 39 hours per week in a Supermarket. I'm always on my feet (except for my breaks). I spend 2 days per week re-stocking the shelves. Pulling heavy roll cages around etc. The other 3 days I spend walking around the department…
-
Whey Protein 25g free sample - UK
Was browsing online and came across Pro Elite - they're giving away 25g of Whey Protein as a free sample to those in the UK. Just fill out the form and they'll post you one, you can pick which flavour you want as well :) I ordered the vanilla one. I've wanted to try protein shakes etc, but I didn't wanna spend loads of…
-
30DS / Insanity 60 Day
I am very low on cash until payday, so have downloaded 30 Day Shred, and Insanity 60 Day Deluxe. As I've downloaded them, I have to watch them on my Mac - which is fine for now. I want to try them out, before spending money I don't really have, buying the DVD of them to watch them on my TV. As I've downlaoded them, I don't…
-
Sit ups...
I need some advice regarding doing sit ups. I've tried doing them today, and I can't even manage one. I just can not get my body in to the upright position, from laying down with legs bent. Does it help if I were to lock my feet on to something solid, to help pull me up, or is that 'cheating' a little? I used to have one…
-
Fitness Activity Level
I'm not sure what to do about logging my fitness level in my goals section. There is only Sedentary, or Light Activity. It say Sedentary is for if you're working in an office for example, and then Light Activity is if you're on your feet all day... I do 50/50, as I'm in lectures for 3 days per week at University, and…
-
Is my goal realistic?
I'm extremely new to this whole weight loss thing, only been doing it a couple of days! MFP advised that I eat 1520 Calories per day. I want to exercise 120 mins per week swimming, as well as doing 10 sit ups per day to start with, and 30 step ups per day. As well as occasionally going on the Wii Fit for a bit of fun. I…
-
Introducing myself...
Hi everyone! I'm Kelly, and I'm 24. I work part time in Sainsburys, and study Law at University in London, UK. I have recently been diagnosed with severe anxiety, and moderately severe depression. I currently weight around 189lbs, which is around 13 and a half stone. My goal is to weigh 140lbs / 10 stone and to lose a bit…
