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Keto diet
I’m considering starting the KETO DIET, however I am allergic to both gluten and dairy. I’m wondering if it would be worthwhile for me to even try considering my food allergies. Any advice? Thanks, Kelly
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Steps syncing
My steps are no longer syncing with my fitness pal. They synced 2 days ago now they're gone. Please help! Thanks!
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Gluten-Free Christmas Cookies
This weekend I'll be baking holiday cookies with my mom & sister. I enjoy baking & spending time with them but can't eat the goodies we make. Does anyone have a favorite GF Christmas Cookie recipe you wish to share?
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Snacking
I really need to focus on CLEAN eating. I need to stay away from the pretzels, candy @ my office for snacking when I have HEALTHY snacks in my desk drawer. Trying to eat fruit or nuts when I get the munchies. What are some of your "healthier" go-to snacks?
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Flax Seed
I heard that Flax Seed is supposedly good for you. Any suggestions of what to eat/mix it with? Thanks! :)
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FitBit Flex
I've been using the Polar FT4 for almost a year now ~ like it but wanted something w/o a strap. So I bought the Fitbit Flex. I've heard so many great things about it and I've had it now for almost 2 weeks and am not really liking it. Does anyone out here use it? Likes/dislikes? All I want is to be able to track my distance…
