I’m considering starting the KETO DIET, however I am allergic to both gluten and dairy. I’m wondering if it would be worthwhile for me to even try considering my food allergies. Any advice? Thanks, Kelly
My steps are no longer syncing with my fitness pal. They synced 2 days ago now they're gone. Please help! Thanks!
This weekend I'll be baking holiday cookies with my mom & sister. I enjoy baking & spending time with them but can't eat the goodies we make. Does anyone have a favorite GF Christmas Cookie recipe you wish to share?
I really need to focus on CLEAN eating. I need to stay away from the pretzels, candy @ my office for snacking when I have HEALTHY snacks in my desk drawer. Trying to eat fruit or nuts when I get the munchies. What are some of your "healthier" go-to snacks?
I heard that Flax Seed is supposedly good for you. Any suggestions of what to eat/mix it with? Thanks! :)
I've been using the Polar FT4 for almost a year now ~ like it but wanted something w/o a strap. So I bought the Fitbit Flex. I've heard so many great things about it and I've had it now for almost 2 weeks and am not really liking it. Does anyone out here use it? Likes/dislikes? All I want is to be able to track my distance…
