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Confused! BMR 1500 so why 1200 cal goal??
I'm really confused, my BMR is now 1500 cals & I had been losing about 1-1.5lbs a week on a 1500 cal goal a day (that I usually meet or go slightly over). The past 2 weeks i've lost less than 1lb each week so today I changed my goals to MFP recommended & it says a 1200 cal a day goal, surely that's wrong if my BMR is…
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Bad back and Zumba??
I hurt my back on Saturday doing Zumba at home on the kinect (just twisted funny I think) and I have a Zumba class tomorrow night that I really don't want to miss as I only started last week, do you think it will be ok to go and just take it a little easier?
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Newbie here, hello everyone!
Just wanted to say hi and introduce myself, I'm Chaz (short for Charlene) and I want to lose about 35 lbs to be fit and healthy for me and my family and also so I can wear all the gorgeous clothes I don't even dare try on at the moment! I downloaded the myfitnesspal app on my phone months ago but only this week really…
